This is a 7-week program designed to take the Health participant through a learning journey on the underlying principles, methods and rationale for pursuing a Keto diet leading to empowering the participant to successfully complete a 5-day water fast or another similar fast of their choosing. Emphasis will be put on strategies for types of daily intermittent fasting and diet variation to lead to achieving a state of ketosis where the body is burning good fats as it's main energy source rather than inflammatory carbohydrates (glucose). During the 7 weeks, the participants will ready themselves for the fast as they do the weekly assignments leading them to a successful 5-day fast to receive the many health benefits a fast can convey. We will arrive at the choices to move forward with the 5-day fast in week 7 and do the fast as a group. Welcome!