This is a 7-week program designed to take the Health participant through a learning journey on the underlying principles, methods and rationale for pursuing a Keto diet leading to empowering the participant to successfully complete a 5-day water fast or another similar fast of their choosing. Emphasis will be put on strategies for types of daily intermittent fasting and diet variation to lead to achieving a state of ketosis where the body is burning good fats as its main energy source rather than inflammatory carbohydrates (glucose). During the 7-weeks the participants will ready themselves for the fast as they do the weekly step by step assignments leading them to a successful 5-day fast to receive the many health benefits of autophagy and stem cell production a fast can convey. In week 6 you will be given information for making an intelligent choice for your 5 day fasting type. The best will always be a Water Fast but you do have other workable options, so do not be intimidated. We've got you! We will do the fast as a group during week 7.  We welcome you to a health reset!